365 Acts of Affection

A daily practice for living with more care, presence, and integrity.

365 Acts of Affection is a simple, values-led practice: one small act each day, shared quietly, designed to be lived rather than performed.

This is not a challenge or a productivity tool.
It’s an invitation to practise affection — in ordinary moments, in real life.

Each act is intentionally small and human — a pause before replying, eye contact that lasts, returning when the mind wanders.

Like anything we want to improve at, affection grows through practice. Daily repetition builds the muscle memory of care — in how we listen, respond, and show up for ourselves and others.

You can begin anywhere.
Miss a day. Return. Start again.

Affection isn’t something we achieve.
It’s something we practise — one small act at a time.

Follow daily on Instagram @affection.economy
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